I deal with anxiety in many different ways. When I am uneasy or anxious I usually go play video games to help easy my mind and just help get my mind off whatever is bothering my mind. I also usually listen to music to help ease my mind. I get anxious over quite little things to and they tend to also work my nerves at times which I think is really unprofessional. Small things like what is for lunch or who is to come over to the house.
Coping strategies for anxiety I usually use is to at time s take stomach medicine like actal just a little bit because I think as self medicated to me, I think it helps my body to deal with all the lactic acid build up that I get.
Well for me I usually do not like conflicts between people I’m a lover not a fighter and this has helped me with basically life as a whole, but when I am pushed to a corner I can actually lash out violently and people can be hurt but I usually keep quiet and cut the person out of my life because they are not worth the effort.
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